Theme
Ya Think?
Description
You’ve balanced your food, your schedule, your sleep, even your friendships this week, now it’s time to balance the stuff that goes on in your head
Do NOTHING, relax, reflect... purge useless thoughts and enjoy the lovely ones
Nourish Yourself
How much time do you spend dwelling on food, diet and weight? That’s what I thought
Get Up & Go!
Do you ever get after yourself for not working out as much as you think you should? Does it really help? Go back to the beginning of our first week together and remember to focus on what you have been doing right!
Tools
Your mind when it is quiet...... and today your sisters on your journey during our 5pm PDT chitchat session today
Tip
Don’t ‘think’ about your thoughts... just relax and see what comes to you. Consider taking a drive or long walk and let your mind wander
Tweak
Boy oh boy, Zen Habits keeps popping up everywhere during my research for this week’s theme. Here is their post entitled Can You Spot These 10 Thinking Sins: http://zenhabits.net/can-you-spot-these-10-thinking-sins/
Question
How many of the ten on the ZenHabits list just mentioned sound familiar?
“Self-love, my liege, is not so vile a sin, as self-neglecting.” -William Shakespeare (Henry V)
"The most terrifying thing is to accept oneself completely" -Carl Jung
Tidbit
Wouldn’t ya know it, I can’t find the statistic I was looking for (if someone else can, please do share). It has to do with the high percentage of thoughts we think over and over each day. If I recall correctly it is something surprisingly high... 80%+? 90%? The point is that this study (the one I cannot locate) states that human beings primarily think the same thoughts each day, the bulk of same thoughts from the day before. Interesting, eh?
Treat
Give yourself a quiet distraction-free block of time alone... no matter how brief
Blogs & Articles
No more blog links today... it’s just you and your thought today
In Sum
Be grateful for who you are and love yourself, lovely
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